All in Healthy Lifestyle

Saying Goodbye to the Voices in Your Head - 4 Steps to Shut Them Up.

Weeks ago, while mustering as much vulnerability as possible, I admitted to my husband that every time I attempt to slow down, this loud, accusing voice rises up within me. “You’re lazy!” it shouts. Shame and second-guessing immediately ensue, preventing me from making changes or stepping into slow and restoration.

“Cammie, that voice is your dad.”

My Top 5 Book Recommendations for Growth and Health!

Listen to this short 3 minute video to discover my top 5 Book Recommendations for growth, health and wholeness!

What Can You Control?

What are you going to do if your candidate loses? What about if he wins? Listen to this 2 1/2 minute video that will help you navigate any outcome with strength and courage! And thank you for visiting www.cammiewilson.com to discover more about coaching and spirtual direction!

Take Your Power Back - Do Away with Energy Vampires

With all that is going on in our culture - Covid, politics, endless opinions and never-ending conflict, our energy levels are struggling! Listen to this quick video to discover one change you can make to get some of your power back!

Women - You Can't Have It Both Ways

Well can I just say…it’s middle age white women (as well as women of all ages, all over the world) who have suffered the pain of pornography and the dehumanization and objectification of women…women whose marriages have crumbled, who have been sexually assaulted and who have been dismissed as not being seen for their intelligence or contribution. Women who have been told they aren’t “perfect enough,” as they have been compared to images that aren’t even real. 

Do You Suffer from Hurry Sickness?

Based on our individual personalities and makeup, we all have different Orientations to Time.  Never heard of this?  Think of Orientation to Time as a type of filter through which we process, plan, envision, shop, negotiate, even budget. Some function in the world from a place of the PAST – taking into account all that has been.  Others operate in the PRESENT – dealing with what has been dealt. Then there are those, like me, who are orientated to the FUTURE, always planning and dreaming about what can be (can I hear a “whoop whoop!” for Enneagram 8’s?).

Weekly Challenge - Dismantling False Belief #1

Throughout our lives, we pick up false beliefs that actually affect our soul and well-being, preventing us from moving ahead. For the next 4 weeks, we will dismantle 4 Core False Beliefs, replacing them with 4 Truths that will set us up for the life we desire!

Seven Signs of a Weary Soul

In this demanding, over-stimulated and over-scheduled world in which we live, Soul Weariness is epidemic. It’s destroying lives, families, careers and churches in its wake.  Anxiety, loss of enjoyment of life, and depression are the result.  Many are just hanging on, when they want to move ahead. Some are in a deep rut, or even paralyzed, as clarity of purpose and vision have vanished. With this in mind, how do you know if you are Soul Weary?  What are the symptoms?  And once identified, what do you do?  

Braving the Wild of Relationships

I come from the belief (and experience) that friendships can be really, really good…or so troublesome that they make you want to hightail it to somewhere off the Appalachian Trail, completely off the grid, and live a life of total and complete solitude without TV, social media or Diet Dr. Pepper.  It’s that’s serious. 

How to Increase Your Self Awareness

I hadn’t asked myself what I wanted in life, my marriage, my pursuits, and as a woman in…well, maybe never. It seemed as if I had always piggy-backed on other people’s wants, needs and desires.  As a good Christian wife and mother, isn’t that was I was supposed to do?

When Time Management No Longer Works

There I was again – too much to do and too little time to do it.  Honestly, it seemed to be the story of my life these past months.  You’d think with the kids grown and gone; I’d be getting more - not less - done.  In the past it wasn’t a problem. I was practical a machine!  Being someone with what seemed to be endless energy, each day would begin with a mental, or better yet, written list of all that needed to be accomplished. I always knew how much I could get done, almost down to the minute. I considered myself to a Time Management Master.

No More Christian Shame Vortex - The Beauty of a Broken Hallelujah

What is this source of conflict between frustration and exhaustion that happens when we attempt to muster with every bit of our strength, an offering to give to God that, by our standards, is both flawless and acceptable? Then when we fail (as we inevitably do), we spiral down the “Christian Shame Vortex”, giving up completely.  “It’s useless.  I just don’t have what it takes. I can’t get this thing right.” 

Conversing with Grief - Thank You Mt. Zion UMC

When I walk…I walk fast.  Not speed walker fast, but fast enough that some of my friends to refuse to walk with me.   “Slow down!” they say.  Really?  What’s the use of walking, if you don’t walk fast?  I mean, burning calories is the goal, right?

The Greatest Battle - Being Yourself

“To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody but yourself – means to fight the hardest battle which
any human being can fight – and never stop fighting.”

Excluding God from Our Relationship with God

The blinders, which had slowly been building on my spiritual eyes over a timespan of at least 25 years, had been removed.  I was finally seeing things clearly for the first time – I had become downright MILITANT in my daily quest to spend time with God – checking off the “boxes” of scripture reading, as if that alone would get me close to Him.  In my quest to be disciplined, I had slowly, but surely, excluded God from a time that was intended for intimacy

Social Media is Screwing Us Up!

The outcome of our willingly (and even knowingly) subjecting ourselves to everyone’s polished persona and comparing our lives with their pics (most of which have been altered or filtered), has resulted in nothing less than GRAND THEFT, stealing our confidence, self-respect, uniqueness, healthy body image, focus, and peace. For goodness sake, it’s even taken our money, as we’ve gone out and tried to purchase the life we’ve seen depicted on our phone screens!

Ask Me, Don't Tell Me - the Power of Questions

Trust me – there’s a huge difference between “Get me a glass of water!" and “Would you please get me a glass of water?” The result of the latter being a glass of water; the result of the former being a death glance, possibly accompanied by afore-mentioned glass being thrown across the room (which may or may not have happened in our first year of marriage).

Finding Your Mission and Purpose

If we are to be effective in our mission and purpose, vulnerability and authenticity are required.  We have to be honest, imperfect in living it out - flaws and all.  We can't pretend to be superhuman or perfected in our execution of our mission - just authentic and real, flaws and all.  The world has had enough fake.  It wants real.  This goes for the Christian community as well.