Self-care — Blog — cammiewilson.com

I have a deep passion and commitment to the ongoing development of spiritually strong and emotionally healthy individuals, marriages, families, leaders and cultures, helping you achieve your God-designed and appointed destiny.

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All in Self-care

Waking Up to the Beauty of Slow (Because Jesus Didn't Go Fast)

Jan 8

Jan 8 Waking Up to the Beauty of Slow (Because Jesus Didn't Go Fast)

This idea of slowing…ruthlessly eliminating hurry from our lives…is nothing short of extraordinarily counter-cultural. Society deems faster is better, waiting is wasteful, and slow is lazy with every message it can muster.

With this in mind, over these next weeks, in true Coach and Spiritual Director fashion, I hope to share with you ideas, concepts, questions, and possibilities that could help you on your own journey, as you seek to become closer to the One who loves you most, the One who delights in you, the One who has so much to show you, as you chose to wake up to the beauty of slow.

My Top 5 Book Recommendations for Growth and Health!

Mar 1

Mar 1 My Top 5 Book Recommendations for Growth and Health!

Listen to this short 3 minute video to discover my top 5 Book Recommendations for growth, health and wholeness!

WEEKLY CHALLENGE THAT WILL BRING GOODNESS AND FULFILLMENT TO YOUR 2021!!

Jan 18

Jan 18 WEEKLY CHALLENGE THAT WILL BRING GOODNESS AND FULFILLMENT TO YOUR 2021!!

Challenge, Choices, Christian Woman, Coaching, Dreams, Emotional Health, emotionally healthy spirituality, Encouragement, God's Presence, Grace, Inspiration, Perfection, Personal Growth, Self-care, Soul Work, Spiritual Direction, Transparency

How did a challenge I received from George W. Bush change my life and how can it change yours? Listen to this quick video to discover how to fill your 2021 with much goodness!

Well, Really, I'm a Secret Spy - A 5 Step Guide to Finding Your Purpose

Sep 29

Sep 29 Well, Really, I'm a Secret Spy - A 5 Step Guide to Finding Your Purpose

Almost without exception, we all want to know our purpose. It’s one of those universal questions we ask ourselves again and again over the course of our lifetime, gnawing in our gut. “What am I here for?” We want to know we have value and meaning. We want to know we’ve made a difference, that we aren’t just taking up space and sucking up air. We want to know that we matter.

Take Your Power Back - Do Away with Energy Vampires

Sep 21

Sep 21 Take Your Power Back - Do Away with Energy Vampires

With all that is going on in our culture - Covid, politics, endless opinions and never-ending conflict, our energy levels are struggling! Listen to this quick video to discover one change you can make to get some of your power back!

Jul 6
Jul 6 Stronger than the Guilt, Pressure and Shame

Authenticity, Bible truths, Christian Woman, Coaching, Destiny, Dreams, emotionally healthy spirituality, Emotional Health, Encouragement, Faith, Forgiveness, Grace, Journey, Leadership, loving others well, Self-awareness, Self-care, soul

Jun 15
Jun 15 Do you have a hard time saying NO?

May 18

May 18 The Good Life

Challenge, Choices, Christian Woman, Christian Relationships, Coaching, Emotional Health, Encouragement, Faith, Grace, Journey, joy, Personal Growth, Relationships, Self-care, soul

Mar 16
Mar 16 Uncertain Times Can = Stress, Anxiety and Fear!

Mar 9
Mar 9 Weekly Challenge - The Unholy Trinity

Bible truths, Challenge, Choices, Christian Relationships, Christian Woman, Coaching, Emotional Health, Encouragement, Faithfulness, Freedom, God's Presence, Grace, joy, Personal Growth, Self-awareness, Self-care, Spiritual Direction

We know about the Holy Trinity, but what about the UNHOLY TRINITY? Discover how you can push past the obstacles that prevent you from living the FULL LIFE God promised!

Women - You Can't Have It Both Ways

Feb 3

Feb 3 Women - You Can't Have It Both Ways

Well can I just say…it’s middle age white women (as well as women of all ages, all over the world) who have suffered the pain of pornography and the dehumanization and objectification of women…women whose marriages have crumbled, who have been sexually assaulted and who have been dismissed as not being seen for their intelligence or contribution. Women who have been told they aren’t “perfect enough,” as they have been compared to images that aren’t even real.

Jan 6
Jan 6 Hold Me Accountable! Join the Movement!

How to Finish 2019 with No Regrets

Dec 16

Dec 16 How to Finish 2019 with No Regrets

Authenticity, Challenge, Choices, Christian Woman, Coaching, emotionally healthy spirituality, Encouragement, Faith, Inspiration, loving others well, Personal Growth, Relationships, Self-awareness, Self-care, Spiritual Direction

Too often, when we spend time with those we love the most, we behave in ways we like the least. What can we do to regain our power to be healthy and finish 2019 with no regrets? Listen to this powerful 1 1/2 minute video to find out!

Weekly Challenge - Dismantling False Belief #1

Nov 13

Nov 13 Weekly Challenge - Dismantling False Belief #1

Throughout our lives, we pick up false beliefs that actually affect our soul and well-being, preventing us from moving ahead. For the next 4 weeks, we will dismantle 4 Core False Beliefs, replacing them with 4 Truths that will set us up for the life we desire!

Is God Really Good?

Oct 28

Oct 28 Is God Really Good?

As a follower of Christ, believer, pastor, pastor’s wife and truth seeker, I’ve wrestled on and off with these question for years. While my mind believed and my mouth confessed of God’s goodness, in an effort to live an honest and authentic life, I’ve been forced to admit that at times I wrestle with the validity of this broken declaration. That although His goodness was definitely evident, glimpses of Him are sometimes accompanied by times of discouragement, heartache, disappointment, even perceived abandonment, in which authentically owning the belief that He was good, has limped at best.

Seven Signs of a Weary Soul

Sep 3

Sep 3 Seven Signs of a Weary Soul

In this demanding, over-stimulated and over-scheduled world in which we live, Soul Weariness is epidemic. It’s destroying lives, families, careers and churches in its wake. Anxiety, loss of enjoyment of life, and depression are the result. Many are just hanging on, when they want to move ahead. Some are in a deep rut, or even paralyzed, as clarity of purpose and vision have vanished. With this in mind, how do you know if you are Soul Weary? What are the symptoms? And once identified, what do you do?

Braving the Wild of Relationships

Aug 20

Aug 20 Braving the Wild of Relationships

I come from the belief (and experience) that friendships can be really, really good…or so troublesome that they make you want to hightail it to somewhere off the Appalachian Trail, completely off the grid, and live a life of total and complete solitude without TV, social media or Diet Dr. Pepper. It’s that’s serious.

How to Increase Your Self Awareness

Jul 16

Jul 16 How to Increase Your Self Awareness

I hadn’t asked myself what I wanted in life, my marriage, my pursuits, and as a woman in…well, maybe never. It seemed as if I had always piggy-backed on other people’s wants, needs and desires. As a good Christian wife and mother, isn’t that was I was supposed to do?

When Time Management No Longer Works

Jul 3

Jul 3 When Time Management No Longer Works

There I was again – too much to do and too little time to do it. Honestly, it seemed to be the story of my life these past months. You’d think with the kids grown and gone; I’d be getting more - not less - done. In the past it wasn’t a problem. I was practical a machine! Being someone with what seemed to be endless energy, each day would begin with a mental, or better yet, written list of all that needed to be accomplished. I always knew how much I could get done, almost down to the minute. I considered myself to a Time Management Master.

Is God Disappointed When We're Afraid?

Dec 9

Dec 9 Is God Disappointed When We're Afraid?

We beat ourselves up about fear, especially when we know that God tells us we have no need to fear. We can be really hard on ourselves, convinced that there is something very wrong with us. “If I trusted God enough, I wouldn’t be struggling with this! Can’t I just get over it? How many times do I have to turn this over to God?!”At times, shame and guilt can seem to overwhelm us because we fear.