All in Relationships

Saying Goodbye to the Voices in Your Head - 4 Steps to Shut Them Up.

Weeks ago, while mustering as much vulnerability as possible, I admitted to my husband that every time I attempt to slow down, this loud, accusing voice rises up within me. “You’re lazy!” it shouts. Shame and second-guessing immediately ensue, preventing me from making changes or stepping into slow and restoration.

“Cammie, that voice is your dad.”

Waking Up to the Beauty of Slow (Because Jesus Didn't Go Fast)

This idea of slowing…ruthlessly eliminating hurry from our lives…is nothing short of extraordinarily counter-cultural. Society deems faster is better, waiting is wasteful, and slow is lazy with every message it can muster.

With this in mind, over these next weeks, in true Coach and Spiritual Director fashion, I hope to share with you ideas, concepts, questions, and possibilities that could help you on your own journey, as you seek to become closer to the One who loves you most, the One who delights in you, the One who has so much to show you, as you chose to wake up to the beauty of slow.

My Top 5 Book Recommendations for Growth and Health!

Listen to this short 3 minute video to discover my top 5 Book Recommendations for growth, health and wholeness!

"Aint Nobody Got Time for That" - One Woman's Journey with Feelings

I’m good with feelings…the convenient ones, that is, such as joy, passion and anger. These emotions I can respect. They are straight up, clean and uncomplicated. These I can fit into my agendas. But more complicated feelings, that’s another story.

Take Your Power Back - Do Away with Energy Vampires

With all that is going on in our culture - Covid, politics, endless opinions and never-ending conflict, our energy levels are struggling! Listen to this quick video to discover one change you can make to get some of your power back!

Do You Suffer from Hurry Sickness?

Based on our individual personalities and makeup, we all have different Orientations to Time.  Never heard of this?  Think of Orientation to Time as a type of filter through which we process, plan, envision, shop, negotiate, even budget. Some function in the world from a place of the PAST – taking into account all that has been.  Others operate in the PRESENT – dealing with what has been dealt. Then there are those, like me, who are orientated to the FUTURE, always planning and dreaming about what can be (can I hear a “whoop whoop!” for Enneagram 8’s?).

How to Finish 2019 with No Regrets

Too often, when we spend time with those we love the most, we behave in ways we like the least. What can we do to regain our power to be healthy and finish 2019 with no regrets? Listen to this powerful 1 1/2 minute video to find out!

Weekly Challenge - Dismantling False Belief #1

Throughout our lives, we pick up false beliefs that actually affect our soul and well-being, preventing us from moving ahead. For the next 4 weeks, we will dismantle 4 Core False Beliefs, replacing them with 4 Truths that will set us up for the life we desire!

The One Word Answer to Our Differences

Recently, I was a bit taken back by the Facebook post of a former high school classmate. I believed it to be more profound than could be understood at first glance, causing me to mull it over for a couple of days. It made me want to have a conversation regarding the deeper meaning.  Some may have thought it was just simply sweet.  I thought it was more than that. 

Above this picture of two happy, handsome, middle-aged men – one black, the other white - were these words written by Bryan Pittman:

Braving the Wild of Relationships

I come from the belief (and experience) that friendships can be really, really good…or so troublesome that they make you want to hightail it to somewhere off the Appalachian Trail, completely off the grid, and live a life of total and complete solitude without TV, social media or Diet Dr. Pepper.  It’s that’s serious.