I don’t want to start out on the negative, but if I asked you to recall a time when you knowingly did wrong, resulting in extreme guilt and shame, you’d be able to identify the offense(s) right away, wouldn’t you?  Trust me, when I asked myself this question, I remembered my top five in about ten seconds flat, resulting in my shoulders and hands actually tensing, as I recalled not only the pain inflicted upon myself, but others.  Memories of extreme guilt and shame were close behind, causing me to ask the question...what am I going to do with this?